Personal Health Day

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Moet and Chandon Rose

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The Art of Ikebana – Lesson 1

Ikebana VasesI’ve recently begun the journey towards honing the skill and art of Japanese いけばな (ikebana) flower arranging. In my journey I’m fortunate enough to be surrounded by some of the best ikebana artists here in Tokyo to help instruct and inspire me.

Ikebana with Linnea NilssonAs I’m just starting out my first lesson is to create a basic upright style moribana arrangement where the stems need to be precision cut and precision placed at fixed angles on a spiky kenzan. There are three main parts to the arrangement which are the shin placed at a 10˚~15˚ angle, soe at 45˚, and hikae at 75˚. After the three main stems are perfectly placed it’s time to accessorize with jushi subordinate stems that add volume and depth to the arrangement as the kenzan is not supposed to be visible.

Ikebana MaterialsThe studio is filled with interesting add-ons that can make fabulous arrangements truly spectacular despite what they might look like carelessly piled in the studio corner. But I’m far from the stage where I get to go off textbook so it’ll have to be something to look forward to in the future as I progress.

Ikebana Materials

Ikebana VasesThere are also many interesting vases in the studio but again those will have to wait until I get a little further along.

Linnea Nilsson's IkebanaHere’s my first ikebana arrangement in its completed stage. What do you think?

Healthy Breakfast

DSCN6557When the weather has been as glum and uninspiring as it has been for the past few days pampering both belly and spirit feels extra important. As tempting as it is to spend all day in bed, I unfortunately have plenty of work that’s keeping me out of it. A healthy and hearty breakfast with plenty of fruit (nature’s candy) gets me going in combination with a warm cup of mao feng green tea and some classical opera playing in the background.

Have a wonderful day everyone!

Tips from a Frequent Flier

SAS Scandinavian Airlines

I figured I might share some wisdom that I’ve picked up over the years and many, many, many hours that I continue to spend on long haul flights. With airplanes and hotels being like a second home to me it’s become important to know what and how to pack fast.

In my carry-on you can expect to find… My trusty Nikon camera, Apple laptop, and what feels like infinite cables and chargers for my many technical devices. Also, my latest read be it book or magazine, sunglasses, toothbrush, toothpaste. Maybe even a cashmere shawl and some comfy yoga pants to change into once airborne. Muji’s travel shop sells these amazingly practical travel cases and carriers that I rely entirely on to organize my luggage into neat sections that won’t shift as much upon handling, I can highly recommend them to any fellow neat freak travelers out there.

DSCN8031How do you choose your flight outfit? Based on comfort and style. I often bump into people I know when I fly so hanging out in sweats and flip-flops just isn’t an option. It would also look a little out of place when traveling in a cabin full of businessmen in suits.

What beauty products do you pack? I love having a L’occitane hand cream (100ml) tucked away in my purse for when it becomes unbearably dry up in the air and forgetting a thick lip balm would probably be my worst nightmare. I also pack a mini face cream, floss, toothbrush, toothpaste, and an Yves Saint Laurent Touche Éclat stick.

Sky View

Pre-flight ritual… A cup of warm green tea, a hearty spoon of raw organic honey *consumed separately though.

Fit for flight means… That ideally you’re well rested beforehand, lusciously moisturized, properly fed with something healthy and looking forward to the journey or at least the destination.

Scandinavian Airlines System

Post-flight ritual… A tall glass of mixed fruit smoothie followed by a long steamy hot shower scrubbing off germs and jet lag, while hydrating a dry nose and throat. After, full body moisturizing and chowing down on something healthy. Then, sleep, sleep, sleep!

The Linnaeus Garden

DSCN7296I hopped on a jet plane with the plan of landing in Sweden but instead it seems I’ve ended up in the 1700s. What a treat! The beautiful Linnaeus Garden (Linnéträdgården) in Uppsala played host to a fabulous event, a 1700s fair with authentic food, music, and interesting lectures.

DSCN7325

DSCN7318Unfortunately I left my white, high, curly 1700s wig in Tokyo but that didn’t stop others from getting dressed up in terrific costumes.

DSCN7349The garden laid out in the French Style, is a reconstruction of what the garden would have looked like following Linnaeus’ and Carl Hårleman’s design from 1745.

Linnéträdgården

DSCN7320One of the lectures included recipes, advice and food from the 1700s that was highly effective in painting a picture of what life might have been like at the time and let me tell you it was far less glamorous than the Marie Antoinette lifestyle I had envisioned and hoped for.

DSCN7321I also have to share the amazing Swedish program entitled Historieätarna (which roughly translates to the history eaters) where a pair of brave and highly entertaining individuals live, eat, dress and drink their way through different eras authentically. I highly recommend watching episode 5 of 6: Frihetstiden but bear in mind that the program is entirely in Swedish.

Tips For Beating the Heat

DSCN6713In the sweltering summer heat it’s especially important to know your limits. My tips for beating the heat and keeping your cool is with the help of some stylish accessories. Just because it feels like I’m physically melting away under the overbearing warmth of the sun doesn’t mean that I have to let my style and dignity go out the window as well. So, be sure to:

-Keep hydrated, if in an indulgent mood perhaps with some bubbly and refreshing Perrier or San Pellegrino.

-Carry an elegant pair of sunglasses that will always come in handy be it by shielding your precious eyes from the bright rays or hiding from demanding paparazzi (as so often happens to us civilians).

-Cotton handkerchiefs may seem slightly old fashioned but prove a great solution for wiping away any uncomfortable sweat that might accumulate on your face and neck while out and about. Upon arriving back home simply throw it in the washing machine and hey presto, good as new. *For any fellow perfectionists out there might I recommend ironing as well to achieve that extra neat and crisp look.

-Always carry a fan with you in case of emergencies, this season I have a new glamorous Céline fan that has been my absolute savior.

Stay safe out there everyone!